Q&A May 2021

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Topics Covered (time in video in brackets):

  • Do you ever get bored on a long run if you do how do you stop getting bored (3:28)
  • What do you think of running to Heart Rate (5:12)
  • What training to do between a 100 miler and a 24hr race 6 weeks later and should I keep doing S&C (10:29)
  • Do you run with poles and is it hard to get used to them (12:35)
  • How often do you put easy training weeks into your programme (13:38)
  • I have a sore calf, how can I strength/stretch it (15:00)
  • How do you recover between day 1 and 2 of a multi day race (19:10)
  • How to you stop hunching your shoulders in a run (22:55)
  • Moving from a 100 miler to a 30km race 3 months later how do I change my training(26:45)
  • Practicing running on the type of terrain you are going to race on (32:31)
  • Doing a flat 100km race what are your tips for the flatness (46:30)
  • How do you manage timings of aid stations (47:30)
  • Would you change your kit during a race (51:40)