Topics Covered (time in video in brackets):
- Do you ever get bored on a long run if you do how do you stop getting bored (3:28)
- What do you think of running to Heart Rate (5:12)
- What training to do between a 100 miler and a 24hr race 6 weeks later and should I keep doing S&C (10:29)
- Do you run with poles and is it hard to get used to them (12:35)
- How often do you put easy training weeks into your programme (13:38)
- I have a sore calf, how can I strength/stretch it (15:00)
- How do you recover between day 1 and 2 of a multi day race (19:10)
- How to you stop hunching your shoulders in a run (22:55)
- Moving from a 100 miler to a 30km race 3 months later how do I change my training(26:45)
- Practicing running on the type of terrain you are going to race on (32:31)
- Doing a flat 100km race what are your tips for the flatness (46:30)
- How do you manage timings of aid stations (47:30)
- Would you change your kit during a race (51:40)
