Q&A November 2020

Q&A November 2020

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Topics Covered (time in video in brackets):

* Sorry about the video delay!

  • How important is it to have a training plan (1:15)
  • What's the balance between S&C and running (4:00)
  • What should you eat before a run (7:45)
  • How do you get motivated (9:50)
  • How do you stop your legs hurting for a newbie runner (12:35)
  • Recommendations for beginner ultras (15:00)
  • Should I listen to the metrics on my Garmin (19:25)