Topics Covered (time in video in brackets):
* Sorry about the video delay!
- How important is it to have a training plan (1:15)
- What's the balance between S&C and running (4:00)
- What should you eat before a run (7:45)
- How do you get motivated (9:50)
- How do you stop your legs hurting for a newbie runner (12:35)
- Recommendations for beginner ultras (15:00)
- Should I listen to the metrics on my Garmin (19:25)
