Q&A September 2021

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Topics Covered (time in video in brackets):

  • After having done a 100km how do I train for my next race in 7 weeks time? (00:00:21)
  • How do I do hill training? (9:15)
  • Why shouldn't you do fasted training? (12:40)
  • I have been having a few issues jumping from 50 miles to 100 miles what can I do? (17:55)
  • How do I taper for a race? (27:00)
  • How can I stop DOMS? (31:00)
  • I have had COVID whilst training for my marathon should I do a long run the week before the race? (34:10)
  • If I want to do two S&C sessions in a week should I do two different sessions or the same one twice?(36:40)