Topics Covered (Time of question in brackets):
- How safe is it to change from a carbon shoe to a normal shoe? (10:33)
- How do I know when I'm ready to run in a carbon plated shoe? (16:15)
- Can you use orthotics in carbon-plated shoes? (17:50)
- Do we think that the popularity around higher stack heights has correlated with the increased risk of tendon stability-related injuries? (21:00)
- What’s the difference between stack height and drop? (23:40)
- How do I know which running shoe is best for me? (25:50)
- Best shoes once you've had a knee replacement? Currently in the N Balance 1080s. (28:30)
- Trainers for over-pronation or should I focus on strength training? (31:25)
- If you are a casual runner, do you need more than one pair of running shoes? (32:30)
- Trail shoes: do they help or not? (36:45)
- Can you recommend a hybrid running shoe for both trail and road? (37:20)
- Thoughts on carbon shoes on the trail? (39:10)
- Suggestions for a wide stability shoe for women please. I always struggle with shoe options because I have wide feet. Recommendations for a marathon, three to three hours thirty? (43:30)
- What do you think of Chinese super shoes? (50:30)
- Thoughts on benefits of barefoot shoes for training (51:55)
- Have you ever lost a toenail and do shoelaces play a part in that? (53:00)
- How many miles can you do in one shoe before I need a new pair? (57:00)
- What is your favourite shoe ever? (59:00)
