Topics Covered (time in video in brackets):
- How can I stop myself running with my shoulders up round my ears?! It's really awkward and is causing me headaches after my run. (00:45)
- When I start running the 1st 3/4 miles I really struggle with my breathing, basically feel like
- I can’t run but then I get into it. Is there any tips for this or is this a normal thing? (5:00)
- How can I improve my cadence? (19:10)
- What can I do to stop hip dip? (22:35)
- What is the relationship between cadence and speed? (27:40)
- I keep getting tight ITB's could this be due to bad form? (32:50)
- How can I improve my foot placement especially on the trails? (34:20)
- What are your tips for running uphill? (37:45)
- My quads hurt running downhill, how can I stop this? (42:00)