S&C April 2024 Week 2

Full Body Circuit focusing on Glute Med, Hip Drop, Hamstrings, Core and Calves

Equipment: 

• A chair
• Weight e.g. kettlebell, dumbbell or, barbell
• A wall
• A block/cushion (something light)

Exercises: 3 x 40 secs on 10 secs off (unless otherwise stated)

• Iso Hammy Holds (3 x 5 secs)
• Glute marches
• Glute iso holds (3 x 10 secs)
• Raised foot calf raises
• Raised foot RDL
• Kane tap to step up

Core 2 x 20 secs

• Pass hands to feet
• Russian reach