Full Body Circuit focusing on Glute Med, Hip Drop, Hamstrings, Core and Calves
Equipment:
- A chair
- Weight e.g. kettlebell, dumbbell or, barbell
- A wall
- A block/cushion (something light)
Exercises: 3 x 60 secs on 10 secs off (unless otherwise stated)
- Iso Hammy Holds (3 x 5 secs)
- Glute marches
- Glute iso holds (3 x 10 secs)
- Raised foot calf raises
- Raised foot RDL
- Kane tap to step up
Core 2 x 20 secs
- Pass hands to feet
- Russian reach