Full Body Circuit: Quads, Hamstrings, Glutes and Core
Equipment:
- Step or stack of books
- A weight (dumbbells and Kettlebell are ideal)
- Chair
- Foam Roller
Exercises: 3 x 40 secs on 10 secs off
- Front foot elevated squat
- Hip Thrust
- Hammy roll outs
- Dead Bugs
- Russian raises
- Skater Squats
- Pogos or calf raises
