Full Body Circuit: Glutes, Calves, Core, Hamstrings, Adductors, and Plyometrics
Equipment:
- Weight (a dumbbell/Kettlebell is ideal)
- Chair
- Wall
Exercises:
Plyometrics: 1 x 30 secs
- Snap down to jump
- Hop and return
- Forward backwards hops
Main set: 3 x 40 secs on 10 secs off
- Eccentric step down
- Single-leg calf raises (straight leg)
- Single-leg calf raises (bent leg)
- Hamstrings, two up, one down.
- Copenhagen's
