Full Body Circuit: Plyometrics, abductors, quads, glutes, obliques, shoulders and core
Equipment:
- Chair
- Weight
- Wall
- Resistance band
Exercises:
Plyometrics: 1 x 20
- Toe taps
- Run one two x 5
- Split squat jump x 4
Main set: 3 x 45 secs on 10 secs off
- Eccentric Bulgarian split squat
- Banded single-leg adductors
- Curtsy to high knee
- High box single-leg step-ups
- Side plank stars
