Full Body Circuit: Plyometrics, Arms, Hamstrings, Glutes, Core and Quads
Equipment:
- Weight (kettlebell or dumbbells are ideal)
- Chair
- 2 x books or small weights if your ankles are stiff
- Resistance band made into a loop
Exercises: 3 x 50 secs on 10 secs off
- Single leg hops (or squats f you can't hop)
- High plank with weight shift
- Landmine RDL
- Squat and press
- Single leg hip thrust
- Single leg standing clam
