S&C December 2023 Week 2

S&C December 2023 Week 2

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Full Body Circuit focusing on Core, Glutes, Hamstrings, Arms and Calfs

Equipment: 

  • 2 x weights; dumbbells, water bottles or cans
  • 2 x resistance bands in a loop (you can just use one)
  • Chair/box (make sure it is sturdy you will need to stand on it)
  • Sliders/cardboard box (I will show you how to do the exercise if you don't have sliders)
  • Step/book/block to stand on