Full Body Circuit: Plyometrics, Quads, Glutes, Hamstrings and Core
Equipment:
Exercises: 3 x 30 secs on 10 secs off
- Single leg lunge -> superset jumping lunges
- Single leg glute bridge
- Squat and rotate
- Squat -> superset pogos
- Hip thrusts
Core 3 x 20 secs on 10 secs off
- Leg extension and lowers
- knee to elbow
- Superman's
