Full Body Circuit: Hips, Glutes, Shoulders, Hamstrings, Core and Plyometrics
Equipment:
- Weight - Dumbells or kettlebell are ideal
- Chair/box
Exercises: 3 x 45 secs on 10 secs off
- Single leg box drop (x3)
- Reverse lunge to high knee
- Step up
- Single leg jump (x3)
- Glute Bridge iso hold
- Alternate leg plank
- Glute bridge march
