S&C February 2024 Week 1

Full Body Circuit focusing on Posterior Chain, Hips, Quads, Hamstrings and Core

Equipment: 

• A chair
• A resistance band in a loop
• Weight e.g. kettlebell, dumbbell, barbell or back pack with books in it

Exercises: 3 x 30 secs on 10 secs off (unless otherwise stated)

• Jump Lunges (3 x 3 x 15 secs on 10 secs off)
• Jump forward and up
• Single leg RDL
• Band March
• Hammy Raises
• Core: Scissors, double taps, holds (20 secs each exercise 20 secs rest)