Full Body Circuit: Hamstrings, Glutes, Core, Adductors and Posterior Chain
Equipment:
- A chair/box (something to step onto)
- A weight
- Towel
Exercises: 3 x 30 secs on 10 secs off
- Reverse step down
- Double hamstring bridge
- Staggered good morning
- High plank shoulder taps
- Copenhagens
- Dead bug leg lowers
- Ankle reaches
