Full Body Circuit: Hips, Hamstrings, Glutes, Arms, Quads, Core and Plyos
Equipment:
- Weight (dumbbells are ideal)
- Resistance Band
- Chair/box
Exercises: 3 x 60 secs on 10 secs off
- Forward backwards lunges
- BOR
- Single leg 1/2 squat to chair
- Vertical jump to lunge
- Plank with alt leg lift
- Hamstring bridge with hip rotations
- Double dead bugs
