S&C January 2024 Week 3

Full Body Circuit focusing on Quads, Glutes, Glute Med, Hip Stability and Soleus

Equipment: 

• A wall
• A resistance band in a loop
• Weight e.g. kettlebell, dumbbell, barbell or back pack with books in it

Exercises: 3 x 45 secs on 10 secs off

• Split squat
• Plank march
• Knee raises
• Goblet squat
• Leg raises and hold
• Wall squat with heel raises
• Reverse plank march