S&C January 2024 Week 5

S&C January 2024 Week 5

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Full Body Circuit focusing on Quads, Glutes, Glute Med, Hip Stability and Soleus

Equipment: 

  • A wall
  • A resistance band in a loop
  • Weight e.g. kettlebell, dumbbell, barbell or back pack with books in it

Exercises: 3 x 60 secs on 10 secs off

  • Split squat
  • Plank march
  • Knee raises
  • Goblet squat
  • Leg raises and hold
  • Wall squat with heel raises
  • Reverse plank march