Full Body Circuit: Plyometrics, Arms, Hamstrings, Glutes, Core and Calves
Equipment:
- Book/block
- Weight - kettlebell, dumbbell or bottle of water
- Resistance band in a loop
- Sliders/socks/shiny side of cardboard box to slide on the floor (if you can't slide on your floor don't worry I will show you what to do instead)
Exercises: 3 x 60 secs on 10 secs off
- Single leg RDL to high knee
- Reverse lunge to high knee
- Pogos or calf raises (20 secs)
- Hammy sliders or walk outs
- Single leg clams
- Single leg calf raise
- Dead bug arms (30 secs)
- Dead bugs legs (30 secs)
