Full Body Circuit: Achilles, Calves, Hamstrings, Glutes, Quads, Arms and Core
Equipment:
- Foam roller
- Book/block
- Resistance band (small)
- Weights - Dumbbells are ideal
- Chair/Box
Exercises: 3 x 50 secs on 10 secs off
- Skater Squat
- Double to single leg squat (3 x 4)
- Single leg hamstring march
- Single-leg calf raise with toes elevated
- Bulgarian split squat
Core
- Sicilian crunch
- Dead bugs
- Weighted twist
