S&C July 2023 Week 3

S&C July 2023 Week 3

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Full Body Circuit focusing on arms, glutes, hamstrings and ankles

Equipment: 2 x resistance bands - a long one and one that is a loop, weight, block or book, cushion or Bosu ball