Full Body Circuit: Calves, Quads, Glutes, Arms, Core and Back
Equipment:
- A chair/box
- Weight
- If you want to use weights for calf raises a backpack with books/weights in it
- Step/stack of books
- A Wall
- Something to put between your feet e.g. ball, pillow, block
Exercises: 3 x 30 secs on 10 secs off (unless otherwise stated)
- Calf raises - straight leg
- Calf raises - bent leg
- Bulgarian split squat
- Tricep Dips
- Jump lunges (sorry)
Core - 3 x 30 secs on 10 secs off
- Lateral leg lowers
- Hip dips
- Superman
- Press ups
