S&C July 2024 Week 2

S&C July 2024 Week 2

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Full Body Circuit: Calves, Quads, Glutes, Arms, Core and Back

Equipment: 

  • A chair/box
  • Weight
  • If you want to use weights for calf raises a backpack with books/weights in it
  • Step/stack of books
  • A Wall
  • Something to put between your feet e.g. ball, pillow, block

Exercises: 3 x 40 secs on 10 secs off (unless otherwise stated)

  • Calf raises - straight leg
  • Calf raises - bent leg
  • Bulgarian split squat
  • Tricep Dips
  • Jump lunges (sorry)

Core - 3 x 20 secs on 10 secs off

  • Lateral leg lowers
  • Hip dips
  • Superman
  • Press ups