Full Body Circuit: Glutes, Hamstrings, Quads, Core and Obliques
Equipment:
- A chair
- Weight
- Resistance band made into a loop
Exercises: 3 x 50 secs on 10 secs off
- Single leg seated Squat
- Single leg foot elevated RDL
- Single leg banded circles
- Hamstring bridge
- Side plank reach throughs
- Double dead bugs
