Full Body Circuit: Plyometrics, Posterior Chain, Core, Hamstrings and Glutes
Equipment:
- Chair
- Weight
- Foam Roller
- Something heavy to hold feet in place e.g. sofa/person
Exercises:
Plyometrics: 1 x 20-30 secs
- Continuous counter-movement jumps
- Lateral skater jumps
- Switching leg Pogos
Main set: 3 x 50 secs on 10 secs off
- Single-leg RDL to arm raise
- Dynamic plank (30 secs)
- Hip thrusts
- Posterior Bunkie
- Nordic Hip Hinge
- Split squat jumps (20 secs)
