Full Body Circuit: Plyometrics, Arms, Core, Glute med, Glutes, Hamstrings, Calves, and Achilles
Equipment:
- Weight (a dumbbell/Kettlebell is ideal)
- Chair
- Resistance band
- Foam roller
Exercises:
Plyometrics: 1 x 20-30 secs
- Forward, backward, side to side
- Ticker jumps
- Jump and hold
Main set: 3 x 45 secs on 10 secs off
- Bent over row
- Roller hip hitch
- Banded hamstring iso-march
- Chair pistols
- Mountain climbers
- Rear foot elevated split squat jump
