Full Body Circuit focusing on Power, Eccentric Strength, Quads, Glutes, Arms and Core
Equipment:
- A chair
- Weight e.g. kettlebell, dumbbell, barbell or back pack with books in it
Exercises: 3 x 40 secs on 10 secs off (unless otherwise stated)
- Eccentric Squats straight into 6 Jump lunges
- Overhead weight step ups
- Eccentric split squats
- Leg switch
- Reverse lunge to high knee to RDL
- Plank shoulder taps
- Russian Twist
