S&C March 2024 Week 2

S&C March 2024 Week 2

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Full Body Circuit focusing on Power, Eccentric Strength, Quads, Glutes, Arms and Core

Equipment: 

  • A chair
  • Weight e.g. kettlebell, dumbbell, barbell or back pack with books in it

Exercises: 3 x 40 secs on 10 secs off (unless otherwise stated)

  • Eccentric Squats straight into 6 Jump lunges
  • Overhead weight step ups
  • Eccentric split squats
  • Leg switch
  • Reverse lunge to high knee to RDL
  • Plank shoulder taps
  • Russian Twist