Full Body Circuit: Glutes, Arms, Achilles, Calves and Core
Equipment:
- A chair/box
- Resistance band in a loop
- Weights
Exercises: 3 x 50 secs on 10 secs off
- Banded marches
- tricep dips
- calf pules
- bent knee calf raises
- Rear foot raised split quad -> Plyo jumps
- Side plank holds
Core: 3 x 20 secs on 10 secs off
- Alt leg dead bugs
- Supermans
- V Sits
