Full Body Circuit: Glute Med, Tib Ant, Glutes, Back, Hamstrings and Hips
Equipment:
- Weight (a dumbbell is ideal)
- Long resistance band
- Short resistance band
- A wall
Exercises: 3 x 40 secs on 10 secs off
- Wall hip pushes (2 x 15 secs)
- Banded single leg RDL
- Standing clam
- Tib Ant toe raise
- Banded walks
- Back Extensions
- Wall calf iso bridge (2 x 15 secs)
