S&C May 2021 Week 2

S&C May 2021 Week 2

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Full Body Circuit focusing on single leg stability, glute strength and upper body strength to help with arm drive

Equipment: Resistance band, some form of weight; dumbbell, barbell, backpack, kettlebell or water bottle