S&C May 2024 Week 1

Full Body Circuit focusing on ankle strength, adductors, glutes and power

Equipment: 

• A chair
• Weight (if you want) dumbbell or barbell
• A resistance band
• Foam roller (not 100% necessary)

Exercises: 3 x 30 secs on 10 secs off (unless otherwise stated)

• Cowboy walks
• RDL to Step Up
• Side banded leg raise
• Copenhagens (3 x 10 secs)
• Banded glute raises
• Double dead bugs
• June lunges (6 each leg)