Full Body Circuit focusing on ankle strength, adductors, glutes and power
Equipment:
- A chair
- Weight (if you want) dumbbell or barbell
- A resistance band
- Foam roller (not 100% necessary)
Exercises: 3 x 40 secs on 10 secs off (unless otherwise stated)
- Cowboy walks
- RDL to Step Up
- Side banded leg raise
- Copenhagens (3 x 10 secs)
- Banded glute raises
- Double dead bugs
- June lunges (6 each leg)