S&C May 2024 Week 4

S&C May 2024 Week 4

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Full Body Circuit focusing on ankle strength, adductors, glutes and power

Equipment: 

  • A chair
  • Weight (if you want) dumbbell or barbell
  • A resistance band
  • Foam roller (not 100% necessary)

Exercises: 3 x 60 secs on 10 secs off (unless otherwise stated)

  • Cowboy walks
  • RDL to Step Up
  • Side banded leg raise
  • Copenhagens (3 x 10 secs)
  • Banded glute raises
  • Double dead bugs
  • June lunges (6 each leg)