Full Body Circuit: Eccentric, Glutes, Quads, Hamstrings, Adductors and Core
Equipment:
- Step or stack of books
- A weight (dumbbells and Kettlebell are ideal)
- Chair/box
Exercises: 3 x 60 secs on 10 secs off
- Step downs
- Staggered stance RDL
- Lateral bunkie
- Hamstring bridge
- Split Squat
Core:
- Hand step ups (3 x 30 secs)
- Dying turtles (3 x 15 secs)
