Full Body Circuit: Plyometrics, Arms, Glutes, Core, Quads, Hamstrings
Equipment:
- Weight (a dumbbell/Kettlebell is ideal)
- Chair
Exercises:
Plyometrics: 1 x 20-30 secs
- Pogos
- Boom Boom
- Snap down to single leg jump
Main set: 3 x 30 secs on 10 secs off
- Bicep curl to press
- Lunge to return
- Single-leg seated squat
- Good mornings
- Press-ups
- Chair plank with leg drop
