Full Body Circuit: Glutes, Hamstrings, Hip Flexors, Glute Med, Soleus, Arms and Plyometrics
Equipment:
- Weight - Dumbell or kettlebell are idea
- Resistance band in a loop
- Wall
- Chair/box
Exercises: 3 x 40 secs on 10 secs off
- Single leg RDL to row
- Boom boom
- Standing abduction to hold
- Soleus calf raise
- Glute bridge to knee to chest
- Raised plank mountain climbers
- Banded dead bugs
