Full Body Circuit: Plyometrics, Arms, Hamstrings, Core, Calves and Glutes
Equipment:
- Chair
- Weight
- Books, Small Step or a couple of Yoga Blocks
- Resistance band
Exercises:
Plyometrics: 1 x 20
- Double foot plyos
- Split squat jumps
- Foot elevated single leg plyos
Main set: 3 x 40 secs on 10 secs off
- Rear foot elevated split squat
- RDL
- Bent-knee calf raises
- Press-ups
- Banded raise leg glute bridge
- Dead bugs
