S&C October 2021 Week 2

S&C October 2021 Week 2

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Full Body Circuit focusing on glute med and posas to stop hips dropping, hamstring strength, hip stability and strength

Equipment: Wall, chair/sofa, step, weight (optional), resistance band

Please see the video below for an easier version of the exercise where we jump up and down from the step.