Full Body Circuit: Glutes, Core, Glute Med, Calves and Arms
Equipment:
- Step/Chair
- A Kettlebell (if you don't have a KB you can use a dumbbell, water bottle, can etc.)
- Weights if you want to include them
- A Wall
- A light block or cushion to hold between your feet
Exercises: 3 x 50 secs on 10 secs off (unless otherwise stated)
- Glute Med wall press (4 x 10 secs on 5 secs off)
- Step Up
- Reverse lunge
- Single leg calf raise
- KB Swing to jumps (4)
- Core: Russian twists, Dead bugs, leg lowers
