S&C October 2024 Week 4

S&C October 2024 Week 4

Full Body Circuit: Glutes, Core, Glute Med, Calves and Arms

Equipment: 

  • Step/Chair
  • A Kettlebell (if you don't have a KB you can use a dumbbell, water bottle, can etc.)
  • Weights if you want to include them
  • A Wall
  • A light block or cushion to hold between your feet

Exercises: 3 x 60 secs on 10 secs off (unless otherwise stated)

  • Glute Med wall press (4 x 10 secs on 5 secs off)
  • Step Up
  • Reverse lunge
  • Single leg calf raise
  • KB Swing to jumps (4)
  • Core: Russian twists, Dead bugs, leg lowers