Full Body Circuit: Calves, Core, Hamstrings, Quads, Arms and Plyometrics
Equipment:
- Weights (2 x dumbbells are ideal)
- A lighter weight (dumbbell, bottle water, small weight plate)
- A small box or stack of books to stand on
- A block or pillow (something light to pass between your hands and feet)
Exercises: 3 x 30 secs on 10 secs off
- Single leg RDL
- Single leg toes raised calf raise
- Weighted Parloff
- Rear foot elevated lunge (you can do this without your foot raised)
- Single leg jump or squat
- Block pass hands/Feet
