Full Body Circuit: Plyometrics, Hips, Arms, Abductors, Calves, Core, Glutes, Quads & Obliques
Equipment:
- Chair
- Weight
- Wall
- Resistance band
Exercises:
Plyometrics: 1 x 20
- Single leg side to side
- Single-leg back to front
- Skaters (30 secs)
Main set: 3 x 30 secs on 10 secs off
- Squat and reach
- Banded march weight raised
- Wall squat iso calf raise
- Single-leg RDL to arm raise
- Knee box side plank with hip drop
- Heel hovers
