Full Body Circuit: Quads, VMO, Glutes, Core, Plyometrics, Knees and Hamstrings
Equipment:
- Weight (kettlebell or dumbbells are ideal)
- Chair
- Small loop resistance band
- Long resistance band
Exercises: 3 x 40 secs on 10 secs off
- Single leg step ups
- VMO band extensions
- Single leg step downs
- Hand supported RDL
- Jump Lunges
Core: 3 x 20 secs on 10 secs off
- Banded deadbugs
- Opposite elbow to knee
- Superman's
