S&C session if you have a broken toe

S&C session if you have a broken toe

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Focus: Core, Arms, Glutes and Hamstrings

Equipment: 2 x weights (dumbbells, water bottles or cans), Optional resistance band

This is a great circuit to do if you can't put any weight through your toes.