Topics Covered (time in video in brackets):
- What surface should you do different types of runs on? (00:45)
- What are your thoughts on running with a weighted vest? Do you think it’s worth it and if so what sessions would you use it on? (12:30)
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What’s your take on L glutamine powder to help with muscle recovery? I always used it back in SA as it was always recommended but that was 2018 and before. There doesn’t seem much talk about it nowadays. I used to add a teaspoon to coffee after a long run but does it help? (15:30)
- Where do you get cooking inso from and do you count your macros? (18:00)
- Some trainers suggest lifting heavy, what does this mean and how do I do it? (20:30)
- Can I start practicing taking gels on in runs when they are under 90 mins? (23:20)
- When can I add a second S&C into my program? (25:30)
