SCY Q&A (23 May 23)

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Topics Covered (time in video in brackets):

I’m hoping to do Jersey marathon on 1st October and have looked at your coaching package. When would be best to contact you prior to the 12-week block starting for the consultation etc? (00:00)
How many gels should you take in a race? (6:10)
How do elites get their water bottles in a race? (13:00)
Do you have any post big race week recovery tips? (16:30)
What mileage and type of sessions should you do / not do in your taper to a race? (21:00)