Topics Covered (time in video in brackets):
- Should I incorporate walking into a 100 mile programme? (1:00)
- Is slow running beneficial? (6:45)
- I am thinking of doing a 50km in May/June and again in Oct is this enough time between the two? (8:30)
- When should I add double runs into my programme? (10:20)
- What are the best carbs before a run? (12:20)
- Some people recommend consuming 60-90 grams of carbs per hour of exercise others recommend 500 calories an hour. Is it all the same? (17:10)
- Solid v's liquid fuel? (20:50)
- Do you use salt tabs? (30:30)
- How many KM's do you get from your race shoes before you race in them? (39:00)
