Topics Covered (time in video in brackets):
- I am running LEJOG next year, how should I train for it? (00:30)
- Ive recently done my first marathon and I'm still sore 5 days later. What's the best way to reduce the impact next time? (16:50)
- I have a race in mind that I would really love to do but it will be a big challenge for me and comes with a cut off. How soon is too soon to start training for something like that? (21:40)
- I have been unable to run (or do much other than walk!) for the last six weeks as I have a prolapsed disc in my lower back. Is there anything I can do to try and get back to my running quicker? (24:10)
- What are your thoughts on compression clothing? (26:40)
- Do base layers work? (31:30)
- What food are you using for LEJOG? (35:00)
