Topics Covered (Time of question in brackets):
- How do you pace a marathon? (00:00)
- Can you give an insight into how a pro contract works? (10:15)
- How do you become a professional runner? (14:00)
- how do you mentally get in the zone for a session? (17:00)
- If I live somewhere hilly how do I do quality sessions? (21:00)
- How do you stretch your shins? (32:00)
- Solution to stop getting sore toes when I run? (33:00)
- What shoes can you recommend for road and trail? (34:20)
- What shoes would you recommend for a beginner? (36:20)
- How do you avoid getting a cold or bug? (37:30)
- How do you increase milage and not get injured? (39:40)
- How do you stretch and strengthen your ITB? ($2:15)
